• Choose the correct size backpack - it should not be winder or longer than your child's torso
• Make sure it has two wide padded shoulder straps - they should rest equally on each shoulder
• Look for a padded waist or chest belt - to distribute the weight more evenly across the body
• It should have multiple compartments - to distribute the weight of the load
• The backpack itself should be lightweight
• Load heavier items close to the body
• Help reduce weight by buying books on CD-ROM or paperbacks when possible
• Place things with sharp points that could poke through the pack's material in containers
• Don't overload the backpack
• Clean the backpack out at the end of everyday and remove unnecessary items
• Make sure the loaded weight is no more than 15% of the child's body weight
• Lift the backpack correctly by bending the knees, using both hands and lifting with the legs
• Put the pack on correcctly by applying one shoulder strap and then the other
• Tighten straps until the pack is close to the body- it shouldn't hang more than 4" below the waist
• Keep the waist or chest strap buckled
• Readjust the straps on the backpack every time it is used to make sure it fits properly
• Never carry backpack using only one strap or slung over one shoulder

This website last updated on 31 July 2010

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All information available through this Web site is intended for general knowledge only and is not a substitute for medical advice, assessment or treatment of any of the conditions discussed. You should always consult with your medical practitioner or specialist regarding medical care and seek their opinion in relation to your medical condition. Individuals involved in the operation of this site are not responsible for your use of this information or for any information provided in linked sites, articles or pages.  References and copies of source material are available upon request.

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